No Motivation to Exercise? Try a Transformation Contest

No Motivation to Exercise?  Try a Transformation Contest

Summer is here, but it can be a cruel reminder that we’re not in optimal shape for summer fashion.  Most women shudder at the thought of wearing a bikini, and many are too self-conscious to even wear tank tops or sun dresses that reveal their shoulders.

Many seek physical change but lack the motivation to put their thoughts into action.  A transformation contest is a great way to set concrete goals and take action to achieve results.  Transformation contests have a defined beginning and end and can help the unmotivated by holding each contestant accountable in their weekly exercise and nutrition pursuits.

A free Transformation Contest will be offered at The Palisades Country Club starting Monday, July 19th for all Charlotte residents.  The contest will run for 8 weeks and will be run by Julie Sawyer, Owner of Tuff Girl Bootcamps.  Sawyer will hold the first free meeting and consultations on Sunday, July 18th at 3 PM at The Palisades Sports Complex to explain the rules of the contest and take initial measurements.  To enroll, email Julie at  For a free workout to help with your transformation, go to


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