Weekly Shout-outs

Hey ladies!  We had a little slower week this past week with the holiday coming up, but I thought I’d give a couple of highlights for the week.  By the way, you need to know that you are sorely missed when you can’t make it to camp.

Here’s a BIG “Good Job” shout-out to Deb Segura, Elizabeth Roop, and Julie Champion for making all 3 sessions this week.

Also, it’s amazing from my point-of-view to see the progress that you are all making in your physical strength and even in your mental toughness.  So, I have another “You Were Amazing” shout-out to the following ladies:

Deb Segura-She made the whole 30-second interval all 4 times with 1 leg in the air on a full side plank!

Elizabeth Roop– She also made the whole 30-second interval all 4 times with 1 leg in the air on a full side plank!

Kate Lemond– Completed her first full pushups with her feet up on a chair!

Julie Champion– Also has progressed to doing full pushups on a regular basis and completed many pushups with her feet on the chair this week!

Keep it up ladies!  You are all doing great and are on your way to seeing BIG changes.  I want to meet with each of you before the month is over, so grab me when you can and set up your meeting with me this week!

Julie

Advertisements

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: