Archive for August, 2010

Maximize Your Metabolism

August 24, 2010

Here’s information on a 6-week course that we’ll be starting at TuffGirl Bootcamps called “Maximize Your Metabolism” to help people get “over the hump” on their nutrition and their eating habits.

You all know that you’re doing the right things in your workouts on Mondays, Wednesdays, and Fridays.  Hopefully, you’ve added some interval training to your basic cardio routine for extra fatloss.  If you’re still having trouble losing weight, then it’s most likely your nutrition that needs a second look.

Take a look at what you’ll learn in the Maximize Your Metabolism course if you enroll by viewing this document.   ProGrade_Weight_Loss_Flyer_2009

We’re starting the course on September 13th for those who are interested.  Please email me if you are, and we’ll be nailing down a time that will suit as many people as possible.