The Season of Giving…the 12 Days of Christmas Workout!

Repeat after me, “On the 1st day of Christmas my trainer gave to me 1 burpee! On the 2nd day of Christmas, my trainer gave to me 2 forward lunges and 1 burpee! Keep singing….and keep going, just like the song.  Here’s the workout.  It takes between 20 and 25 minutes, and you repeat 1, 2, and so on, just like the song until you get through the 12 exercises.  Here are the 12!

1 burpee

2 forward lunges (each leg)

3 pushups

4 squat-presses (with dumbbells)

5 mountain climbers (each leg)

6 single-leg deadlifts (each leg)

7 heavy pants (double arm rows)

8 side lunges (total, 4 per leg)

9 deadlift-high pulls (with dumbbells)

10 DB bicep curls

11 side hip raises (from side plank position)

12 squat jumps

Try it out!  It was a great change to our workouts for our bootcamps today!

Feel free to share this link with friends for their special holiday “treat.”

Julie

Advertisements

Tags:

2 Responses to “The Season of Giving…the 12 Days of Christmas Workout!”

  1. Thanh Nguyen Says:

    This workout is awesome! Way to go, Julie!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: