FREE Workout to Flatten Stomachs for the New Year!

Come join us for a great workout on Saturday morning, January 15th at 9 AM at The Palisades Sports Complex! Julie Sawyer will lead this total body workout using strength training intervals to help you flatten your stomach and firm up your hips, thighs, and arms.
A short demonstration will be held afterwards by Dr. Ryan Danner, who will show everyone how to take care of and prevent joint pain. Jessica Hooks, massage therapist, will also be there to discuss how to use kinesiotaping for injuries and joint pain.
Anyone over 16 years old is welcome, men and women. Bring friends and family for this fun, challenging, and effective workout!

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