Archive for September, 2011

“Killer” Workout for Charity!

September 20, 2011

This workout will test your resolve and have you crawling out of the parking lot!

Come on out if you dare to our newest “Challenge” Workout that was deemed “The Killer” by one of our very own bootcampers!

This Saturday, September 24th at 10 AM we’ll hold our monthly charity bootcamp that will leave you thankful to have survived when you’re done.


  The workout will last for about an hour and will feature a strength training circuit with dumbbells, kettlebells, and bands AND a bonus “finisher” sure to finish you off at the end! 
Time:  10 AM to 11 AM
Place:  Palisades Sports Complex, grass court (weather permitting)
Cost:  Minimum $10 donation

WIN Prizes!!
A raffle will be held after the workout for various prizes such as a FREE month of bootcamp, a 2-night stay in Opryland, $50 Mahalo gift certificate, FREE weekend stay on the lake for 10, Carolina Panther Sporty Claus, pet-sitting, and more!

100% of all proceeds go to the Avon Walk for the Cure (for breast cancer), which will be held in Charlotte on October 22 and 23rd.