Posts Tagged ‘heart health’

Get Heart-Healthy Workout!

February 3, 2011

“Get Heart-Healthy” Bootcamp Workout!

Come join us for a heart-healthy workout on Saturday, February 26th at The Palisades Sports Complex at 9 AM!  Julie Sawyer, Fitness Director at The Palisades and Owner of Tuff Girl Bootcamps, will be directing a 30-minute total body workout that will work your heart and firm up your stomach, hips, arms, and thighs. There is a minimum donation of $10 required to participate, and all proceeds will go to Go Red for Women, the American Heart Association’s social initiative to empower women to take charge of their heart health.

This workout is a family workout for those ages 8 and up and can be done by beginners as well as advanced fitness enthusiasts.  Come on out for this challenging workout that will show you how to get in the best shape of your life in 30 minutes or less!  Dress in layers for outdoor weather, and bring a water bottle.  A mat is recommended but optional.   Same day registration is available, but to donate online go to  Those who donate online must print out their receipt and bring it to registration that Saturday.

Thanks for your contributions to the Go Red for Women campaign.  Report to the Palisades Sports Complex grass court (outside) on Saturday morning February 26th at 8:45 AM to register or check-in, and be ready to get your “sweat” on!

Palisades Sport Complex

13417 Grand Palisades Parkway

Charlotte, NC 28278

Contact:  Julie Sawyer, 803-984-0714 (M)