Just wanted to say “good job” to all new bootcampers who have made either one or two workouts already this week!
Remember that second workout is key to helping you feel better, so make sure you show up to that second workout. J Also remember that it takes time to build up your strength, so be patient; but you will see gradual increases in your strength each week when you first start working out.
Please let me know if you have any questions about what you should be doing on your “off” days.
See you Friday!
By the way, for everyone who wanted information on good quality supplements that we talked about in the evening class, here are my recommendations:
Here’s the website link if you just want to look around. The video is good.
http://totalfitnessprograms.getprograde.com
Prograde Protein-delicious, vanilla-flavored low-calorie protein drink that you can use to increase your protein intake (for building muscle) and also decreases appetite to help you in your fatloss pursuits. I use this as a snack a lot and love it!
Prograde Workout-some of you have asked what to eat or drink after a workout. The verdict is in on post-workout nutrition, and it makes a significant difference in your recovery and your ability to gain muscle. You must have the proper ratio of carbs to protein, and you must optimally within 30 minutes of working out.
Prograde Workout is a post-workout drink, also vanilla-flavored, creamy, and smooth. I LOVE this drink and wish I could drink it with every meal!
Prograde Lean-I mentioned this at the grocery store tour the other night. We all need to be having some type of breakfast, but if you don’t have an appetite in the morning, this is a great alternative. It’s chocolate-flavored and yummy!
Prograde Cravers-These are nutritious protein bars with organic ingredients that will stabilize your blood sugar. I also love these, especially the chocolate peanut butter!
Here’s the link to order Prograde, the best supplements in the country, formulated by a registered dietician. Check out the video on the website for more information.
http://totalfitnessprograms.getprograde.com
Those are my recommendations for now. Too much information is overwhelming!
Julie
804-984-0714
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